The usa gymnastics xcel program was developed as an alternative competitive program offering individual flexibility to coaches and gymnasts. Sep 14, 2018 the rule books for the junior olympic gymnastics program and for the xcel gymnastics program were updated for the new quadrennium 20182022. Xcel brings competitive gymnastics to gymnasts in a program that embraces all skill levels beginner through advanced. The goal of xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding. Olympic code of points andor junior olympic compulsory book for clarification.
Sports bras may not be showing, regardless of color. Girls gymnastics rules changes include valueadding clarity, new e. The goal of xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a. However, do keep in the mind that the show must go on, and if you are capable of making it, we will soldier on thank you, and have a lovely day. And due to rule changes, the perfect 10 is a thing of the past currently, the highest score an olympic athlete can receive is actually a 16. This alternative gymnastics program allows the athletes to focus on those skills that they do best in order to fulfill certain requirements. Nj optional gymnastics uses this rule book for their joga and high school gymnastics, the book is an exact rendition with all the benefits and highlights of digital convenience. Mini xcel code of points half the size the 20182022 womens xcel code of points is the official rule book for the womens xcel program. The xcel code of points is also available as the ibook xcel code of points. To compete gymnastics in the xcel silver division, the gymnast must be able to do. Kids would join gymnastics and have to take classes for.
Here at energy, our philosophy is rooted in giving girls the power to build their own foundation for the future. Gymnastics xcel platinum level requirements gymnastics hq. The official rule book for 20182022 for the junior olympic optional levels 6 through 10. We offer preschool, girls and boys recreational gymnastics, girls and boys high school competitive gymnastics, and tumbling. If kids are interested in pursuing gymnastics at the college d1d3 levels, jo levels 910 appear to be the only way to get there. Steps to becoming a womens gymnastics judge national association of womens.
These levels coincide with the junior olympic levels. Weve outlined some of the biggest changes below that will affect gymnasts and coaches. Prep op xcel is a prepoptexcel gymnastics team program specifically designed for the mega gymnasts who want to compete, but want an alternative to the traditional j. The xcel program was created as a way to keep gymnasts involved and excited about the sport. Xcel invitation only is designed to offer a broadbased, affordable and competitive experience. Over the years we have had the pleasure of watching hundreds of. Our instructors follow usag skill progressions plus every coach is cprfirst aid certified.
The xcel program is a completely separate, alternate program. Through the years we have spoken to a lot of parents who want help deciding whether their gymnast should compete in the xcel program or switch to a gym that would have them compete in the traditional jo. Xcel silver is an invitationonly opportunity for girls to use gymnastics as their competitive sport, but may not be looking to practice as many hours as the junior olympic program requires. We wish the best for all of you in your future endeavors. Here is the final spring break schedule for the xcel team. In addition to all of the rules and regulations the xcel code of points includes. This means to promote, serve and administer the official gymnastics xcel program for girls and women of all levels of ability throughout the united states. Thank you for your interest in fit kids gymnastics xcel gymnastics team the waves. Xcel platinum, i believe, maxes out at about a comparable jo level of 8.
Xcel team xquisite gymnastics parent organization home. We proudly offer a variety of gymnastics and tumbling programs for girls and boys from ages 3 18. The xcel code of points is the official rule book for the xcel program. Active games, handprint on birthday wall and more gym provides everything from setup to cleanup. In addition to all of the rules and regulations the xcel code of points includes illustrations of all allowable skills and examples of routines. Standard for electric installation and use xcel energy. The adventure you and your child are about to embark upon will be a very special one, and yes, it. For information on tuition or private lessons, please visit those pages. Xcel code of points hardcopy and electronic version the xcel code of points is the official rule book for the xcel program. And its alright to feel concerned and unsure for whats going on in the world. Group stretch birthday party rules open gym children have access to entire gym while coaches are stationed throughout gym to assist kids. Xcel has its own code of points which is the official rule book for the xcel program.
We are never going to ask you to put yourself or your family as risk to attend a gymnastics meet. Drop back rule as soon as a gymnast competes at a sectional meet at a particular level she must stay at that level and not drop down. Gymnastics has been a part of our lives for over 20 years and we are deeply saddened to say goodbye. Prep opxcel is a prepoptexcel gymnastics team program specifically designed for the mega gymnasts who want to compete, but want an alternative to the traditional j. Includes a listing of all skills, complete with their value plus illustrations of each skill. The xcel bronze gymnastics level is the first level in the xcel program. Due to high demand xcel gymnastics have opened new recreational gymnastics groups and have spaces available. The xcel program stands for poise, rhythm, execution and presentation. If another vault is unintentionally performed will receive a void. Bronze, silver, gold, platinum and diamond for athletes who have competed lv. Make sure to include all details andor any additional documentation, such as section, page number and illustrations. The purpose of the colorado usa gymnastics xcel subcommittee is to implement usa gymnastics national womens xcel gymnastics program. Traditionally in the sport of gymnastics, athletes and their parentsfamilies decide at a young age to dedicate their lives to this sport.
Current schedule good through july 1st 2019 july 1st 2020. The surprising beauty rules of usa womens gymnastics or why that messy ponytail could cost you a penalty. An online vote will occur with the one club one vote rule. The rule books for the junior olympic gymnastics program and for the xcel gymnastics program were updated for the new quadrennium 20182022. The goal of xcel is to provide gymnasts of varying abilities and commitment levels, the opportunity for a rewarding gymnastics experience. Are xcel gymnasts allowed to wear lycra bike shorts. Usa gymnastics meet referee information and reminders. Nfhs welcomes new girls gymnastics committee members. Practice hours for competitive gymnastics usually starts with about 12 hours per week and progresses up to 40 hours per week for the highest level gymnasts. If you think about most other sports, like for example soccer, as soon as kids join the sport they almost immediately start competing in games and tournaments. Gymnastics scoring an explanation of the different factors judges take into consideration when determining a gymnastics score, with some example deductions. We do this through goal setting, developing strength, flexibility and gymnastics skills. Amust have for all junior olympic optional coaches and judges.
The adventure you and your child are about to embark upon will be a very special one, and yes, it will be your adventure too. In addition to all of the rules and regulations the xcel code of points includes illustrations of all allowable skills and. Gymnasts may not compete in both a jo state and xcel state meet within the same gymnastics. The xcel program rules are found in the official written and published. Hello xcel families, we know right now is a confusing and frustrating time. Its important to us that you and your family stay active and healthy during these difficult times. All of the xcel divisions compete with optional routines and need to follow only 45 routine requirements.
Order handbooks and rule books wiaawoa statewide agreement sudden cardiac arrest guidelines. Xcel is an alternative usa gymnastics competitive program offering individual. Numbers of xcel athletes within the bronze, silver, gold, platinum and diamond levels will determine whether or not there are age groups this year. It is a personalized competitive program starting at the first entry division. We can do all things through christ who strengthens us. Xcel training xcellence xcel gymnastics, dance and cheer.
Please share with your family and friends, we hope to see you soon. Find gymnastics events and meet information for usag sanctioned events. Our goal is to provide quality gymnastics instruction in a safe, fun and learning environment. Welcome to energys xcel team we are so excited to be starting our next season with you. At glc our xcel program focuses on instilling a love of gymnastics, team camaraderie and dedication all while allowing the athlete to work out a limited number of hours. Xcel gymnastics unit l2 hazelton interchange lakesmere rd horndean po8 9ju. The following is a blatant attempt to instill smile. The purpose of this handbook is to provide a clear picture of who we are as a team as well as outline our rules, policies and expectations associated with being. Xcel per 20162017 usa gymnastics rules and policies.
New scoring procedures, balk definition highlight 201819 girls gym. To compete gymnastics in the xcel platinum division, the gymnast must be able. The program is an alternative to the junior olympic program and introduces the athletes to a basic level of the optional program. In addition to all of the rules and regulations the xcel code of points includes illustrations of all allowable.
Adcoaches order handbooks and rule books athletic directors coaches mywiaa coaches school maxpreps job openings games wanted. Company of colorado and southwestern public service company, xcel energy companies. How to start an xcel program by usa gymnastics issuu. Championships, usa gymnastics championships, national and regional congresses, and the 2020 olympic trials, unless otherwise noted. This book is a complete guide for coaches and judges.
Xcel is an usa gymnastics sanctioned recreationalcompetitive team. The surprising beauty rules of usa womens gymnastics or. Wiaa washington interscholastic activities association. Xcel is an alternative usa gymnastics competitive program offering individual flexibility to coaches and gymnasts. While some xcel kids may pursue college club gymnastics, competing at the divisional levels is unlikely.
Do the rules regarding visible underwear apply to xcel gymnasts. Most of the rules and values of skills stayed the same but there are some changes. Xcel gymnastics offers classes for gymnasts of all ages. In addition to rules and regulations the xcel code of points includes illustrations and allowable skills and examples of routines. Xcel rules maine will follow the national xcel rules using the following levels. In the last several years, xcel has developed into its own full program, with levels bronze, silver, gold, platinum, and diamond.
Aug 31, 2016 xcel brings competitive gymnastics to gymnasts in a program that embraces all skill levels beginner through advanced. At glc our xcel program focuses on instilling a love of gymnastics, team camaraderie and dedication all while allowing the athlete to work. In platinum the rules have changed you need to compete and half on half off. Thank you for this incredible journey and giving xcel gymnastics 7 years to shine the light of christ in our town. The xcel program is a national usa gymnastics program of gymnastics levels that runs alongside the junior olympic jo program. Xcel rules are also available in an ibook version of the xcel code of points. To compete gymnastics in the xcel bronze division, the gymnast must be able to do routines that meet these requirements, as xcel gold gymnastics the xcel gold requirements along with a printable checklist getting serious with the sport of gymnastics pin now reference. Xcel team handbook 201617 find what you love to do, then do it with all of your might.