Set your instant pot on saute mode and pour in the olive oil, diced onion, carrots, and celery and mix until combined. Instant pot cabbage and sausage is a delicious and healthy low carb meal. Add the rest of the ingredients except the cabbage and water. Theres nothing like a hearty soup in middle of winter. Plant based vegan instant pot cabbage soup for weight loss duration. If you want your soup to have a spicy flavor, add cayenne pepper or curry spice. Select high pressure according to manufacturers instructions. Oct 17, 2016 my latest soup obsession, is this super simple and very flavorful turkey and cabbage soup. Soup tops my list of quick and convenient weeknight meals, all year long, and especially during the cold dark days of fall and winter, when you crave something warm and comforting. Its still summery out there, i know, but before you know it, the cold weather would just sneak upon us. Instant pot weight loss soup with stovetop instructions. Add the broth, tomato paste, tomatoes, cabbage, green beans, and all spices. I made it the first few times the oldfashioned way ie.
This isnt that kind of cabbage soup since this is loaded with flavorful ground sausage andor ground beef. Please practice handwashing and social distancing, and check out our resources for adapting to these times. The instant pot handles all the work of blending and breaking down the veggies and cabbage. Stir everything up, and add enough water to cover the meat and vegetables. A delicious instant pot weight loss soup that will help you lose some weight. It lasts in the fridge up to a week, and it freezes well too. Slow cooker cabbage soup recipes 20 recipes cookpad. Simmering the soup takes 20 minutes in the pressure cooker or a few. Combine cabbage, vegetable broth, diced tomatoes, carrots, celery, onion, garlic, apple cider vinegar, lemon juice, and sage in a multifunctional pressure cooker such as instant pot r. Dont throw raw hamburger into the crockpot or stock pot or instant pot and cook the soup. An easy detox weight loss vegetable soup with cabbage. Advocates of the cabbage soup diet claim that cabbage soup is a good way. Cabbage, potatoes and sausage an instant pot recipe life.
It is proven that weight loss soups can help and this is delicious. I served it over cooked amish egg noodles and sprinkled a little grated cheese and freshly ground pepper on top. This healthy soup has a tomato broth and seven kinds of fresh. Instant pot sausage and cabbage soup this quick, easy and tasty sausage and cabbage soup is made in the instant pot pressure cooker for a dish thats on the table in 30 minutes. Instant pot recipes for weight loss popsugar fitness. Chicken and cabbage soup in instant pot quick soup recipe. Instant pot weight watchers soup recipes with freestyle points. Original cabbage soup for cabbage soup diet diet plan 101 celery, beef, salt, ground black pepper, onion powder, bell pepper and 7 more 7day diet weight loss soup learn about cooking. See great recipes for ethiopian inspired cabbage,carrot,potato crockpot soup vegan too. Jan 12, 2018 chunky beef, cabbage, and tomato soup. Apparently its a popular way to detox and lose weight. The whole food plant based cooking show 24,446 views.
The reason for browning the hamburger before you make this soup is to enhance the flavor and texture of the meat. Instant pot cabbage soup with beef pressure cooker. To keep things light, healthy, and zero weight watchers points this cabbage soup. To freeze it, i portion it into individual servings in freezer bags. Instant pot cabbage, beef, and rice soup is a comforting fall or winter soup packed full of vegetables for a full meal in a bowl.
Apr 14, 2020 in the crock pot, this cabbage soup takes about 8 hours on low or 45 hours on high. Instant pot detox and weightloss cabbage soup this soup is packed full of vitamins and nutrients with a kick to boost your weightloss. It took 3 minutes for the quinoa to reach a perfect level. Cabbage soup may refer to any of the variety of soups based on various cabbages, or on sauerkraut and known under different names in national cuisines. Oct 19, 2016 i served it over cooked amish egg noodles and sprinkled a little grated cheese and freshly ground pepper on top. Ive heard this soup called weight watchers free vegetable soup, ww detox soup, ww instant pot free soup, or cabbage soup, but they are. Mar 30, 2018 this instant pot cabbage soup takes only 15 minutes to throw together before you let your electric pressure cooker do the heavy lifting. Instant pot stuffed cabbage soup and saying goodbye. In a large dutch oven, brown ground beef and cook into crumbles about 8 minutes. A few of my other favorite main dish soups are stuffed pepper soup, turkey chili taco soup, and beef, tomato and acini di pepe soup. Instant pot pressure cooker weight loss vegetable soup. A cozy recipe for instant pot cabbage soup with ground beef and tomatoes.
Instant pot weight loss soup sparkles to sprinkles. Since the foodi offers an electric pressure cooker setting, you get the same exact outcome. Easy chicken and cabbage soup in instant pot press the saute button add 1 tbsp oil add 1 tbsp chopped garlic add 1 cup chopped onion saute the onion for 30 seconds add thinly sliced 1 lb chicken. Add the garlic, bay leaf, italian seasoning, crushed red pepper, salt, and pepper.
Healthy pressure cooker vegetable soup is loaded with fresh veggies and has no oils or fats. When almost done, add in onion and garlic and allow to heat for 2 minutes. Nov 06, 2017 press the saute button on the instant pot and brown the meat with the onions. You can eat as much of this 0point weight watchers cabbage soup as youd like. Crock pot sweet and sour cabbage soup easy healthy weight. Instant pot sausage cabbage bowl with quinoa pressure. Smoked sausage and cabbage soup instant pot or stovetop. Simmering the soup takes 20 minutes in the pressure cooker or a few hours in the slow cooker. Saute for a few minutes or until the vegetables become soft about 5 minutes. If you have fallen in culinary love with your instant pot hand raised here. This cabbage soup diet recipe can be made on the stove or instant pot.
Oct 19, 2018 stir in the broth, tomatoes, tomato paste, cabbage, green beans, and spices. Either dump these into the instant pot, or transfer everything to the crock pot. Instant pot buttered cabbage instant pot and pressure cooker healthy recipesthis buttered instant pot cabbage is easy and delicious and can be made right in your instant pot pressure cooker. Learn more about the instant pot for weight loss course here. Weight watchers cabbage soup recipe weight watchers cabbage soup is a soup you will make again and again.
Simmer for a about 510 minutes until all vegetables are tender then add the zucchini and simmer for another 5 or so minutes. Packed with flavor, full of veggies, and coming in at only 2 smartpoints for a large serving means its the perfect option for staying full without worrying about using lots of points. Instant pot cabbage soup with beef pressure cooker savory. While meat is preparing, chop and core head of cabbage. Serve this with a loaf of crusty bread and some fresh butter, and youve got meals for days. This cabbage soup is one of the best diet soup ever because cabbage makes it filling and added array of vegetable has so much flavor that it does not feel like a lite di. Some options include parsley, oregano, basil and garlic powder.
This detox and weight loss cabbage soup is so simple to make, loaded with veggies, in a tasty broth. Put lid on the pot, make sure the vent is sealed and press the soup button. Turn instant pot to saute mode and brown the stew meat with a small amount of olive oil. Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes. Once the time is up, natural release for 20 minutes. Pressure cooker cabbage soup ninja foodi instant pot. Cook in your slow cooker on the high setting for 4 to 5 hours, or on the low setting for 8 to 9 hours. Saute onions, carrots, and garlic over medium high heat for 5 minutes or until the onion is translucent and the carrots soften. Chicken and cabbage soup in instant pot quick soup.
Skinny instant pot cabbage roll soup 200 calories 4 4 3 myww smartpoints value per serving my grandmas hungarian cabbage rolls were legendary in oakland, california. This instant pot weight loss soup recipe makes about 14 cups of soup. Dec 06, 2017 plant based vegan instant pot cabbage soup for weight loss duration. My moms stuffed cabbage is one of my favorite comfort foods, so it only makes sense to share this instant pot soup version of her classic recipe. This hearty cabbage soup with chicken, pork and lots of vegetables is a simple one pot meal. If you have a ninja foodi you could even make it in that. Instant pot chicken napa cabbage souplooking for a low carb and healthy. Stir in the minced garlic, cabbage, green pepper, tomatoes, broth, and the spices. Healthy, hearty, and incredibly flavorful, this tasty sweet and sour beef cabbage soup recipe gets a lot of bang for its buck. Make sure theres still some room at the top to eventually stir in cabbage.
Sweet and sour beef cabbage soup recipe 5 points laaloosh. Want to switch this instant pot weight loss soup recipe up a bit. Cabbage, potatoes and sausage an instant pot recipe. My latest soup obsession, is this super simple and very flavorful turkey and cabbage soup. Jan 03, 2018 either dump these into the instant pot, or transfer everything to the crock pot. How to use a slow cooker with the cabbage soup diet. Add diced celery and cabbage, cook until soft about 10 minutes, stirring occasionally to prevent burning. Instant pot weight watchers soup recipes with freestyle. A delicious healthy cabbage soup ready in just about 30 minutes.
Veggie loaded vibrant and bold flavors, simmered in a savory broth. Weight watchers cabbage soup zero points slender kitchen. Simmer for about 5 to 10 minutes until all vegetables are tender then. Chunky beef, cabbage and tomato soup instant pot or stove. See great recipes for ethiopian inspired cabbage,carrot,potato crock pot soup vegan too. We have been making this flavorful cabbage and veggie soup for many years. Saute the onions, carrots, celery, and bell pepper until they just start to soften. Simmer for about 5 to 10 minutes until all vegetables are tender then add the zucchini and simmer for another 5 or so minutes. Press the saute button on the instant pot and brown the meat with the onions. It is weight watchers friendly and cooks up in only a few minutes.
How to make cabbage soup with ground beef crock pot or. As you can see, there are so many fabulous healthy instant pot weight watchers soup. On your instant pot, push the saute button and allow for the pot to become hot. My instant pot cabbage roll soup is a perfect late spring meal. Chock full of vegetables to really fill you up and satisfy you. Instant pot chicken napa cabbage soup best weight loss soup. Ill admit to being a little late to the instant pot craze, but will say that ive used an electric pressure cooker for years. Chickpeas will add calories 1 or 2 chipotle peppers. Cook on high heat for four hours or on low heat for 6 to 8 hours. Reduce heat to simmer and cook for 10 minutes or until the veggies are all tender to your liking.
Jan 02, 2014 cover and cook on low for 6 to 8 hours, or until the cabbage is very tender. Serve in bowls and dollop with a spoonful of yogurt or sour cream. Mar, 2018 published mar, 2018 by julia 72 comments this post may contain affiliate links. A piece of toasted baguette and really good butter is all you need to complete this meal. Instant pot weight watchers soup recipes with seafood. I regularly use my instant pot to cook vegetarian chili, curry and lentil soup, but this was the first time cooking quinoa in this handy pressure cooker.
This delicious soup is rich and filling and best of all its zero ww points. An easy and clean vegetarian cabbage soup recipe made with fresh cabbage, tomatoes, mixed vegetable medley, oregano, and vegetable broth. Unstuffed cabbage soup instant pot recipe she cooks. Ive heard a bunch of buzz about this thing called a cabbage soup diet. Unstuffed cabbage soup instant pot recipe she cooks with help. Cover and cook on low for 6 to 8 hours, or until the cabbage is very tender. Whether the days are warm and the evenings cool, or its just been a blustery, rainy day, youll be glad for a big pot of soup to warm you up.
Nov 09, 2017 weight watchers cabbage soup recipe weight watchers cabbage soup is a soup you will make again and again. It is full of hearty vegetables and is pure comfort food in a bowl. Not only does coconut oil, black pepper and turmeric called golden paste taste good, the combination of those three ingredients is beneficial to your health. Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot. If youd like to make this a little bit faster you can cook it on the stove top for about 25 minutes or until all of the vegetables are tender. Instant pot cabbage recipe instant pot veggies, instant. Whether youre looking to try a low carb version of the cabbage soup diet, or simply wanting an easy. Published mar, 2018 by julia 72 comments this post may contain affiliate links. Jul 17, 2018 easy chicken and cabbage soup in instant pot press the saute button add 1 tbsp oil add 1 tbsp chopped garlic add 1 cup chopped onion saute the onion for 30 seconds add thinly sliced 1 lb chicken. Weight watchers 0 point vegetable soup recipe simple.
Add broth, tomato paste, cabbage, green beans, basil. Reduce heat and let the soup simmer for 10 minute, then add in the zucchini and continue simmering for another 10 minutes. Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables. In the crock pot, this cabbage soup takes about 8 hours on low or 45 hours on high. Instant pot cabbage recipe instant pot veggies, instant pot. Cabbage shell chicken tacos with chipotle cream 5 smart points.
Turkey and cabbage soup in the instant pot healthy. Add onion soup mix, tomato juice, beef broth, and enough. Heat 2 tbs oil over mediumhigh heat in a dutch oven. Like an unstuffed cabbage roll soup, and the pressure cooker makes it a breeze to cook. May be stored in the refrigerator for several days. Each 2 cup serving has just 5 points, making it a very. If you dont have an instant pot, stovetop directions are included below. As you can see, there are so many fabulous healthy instant pot weight watchers soup recipes to make. Why you need weight watchers cabbage soup in your life. Instant pot weight loss soup jump start your healthy eating plan. It wasnt long, though, before the instant pot got involved. This instant pot cabbage soup takes only 15 minutes to throw together before you let your electric pressure cooker do the heavy lifting.