Healthy seeds such as chia or hemp seeds, optional. Try to keep it in an even layer towards the center of the cracker. Graham crackers can be enticing because they are a sweet snack that isnt as unhealthy as a cookie or cake. Healthy homemade mini cinnamon graham crackers 1bowl, 4. Similar to my and vegan sugar cookies, we use white whole wheat flour to make these graham crackers whole grain and heart healthy. From pie crusts to smores, countless bigger bolder baking recipes utilize graham crackers like my new 15 minute coconut cream pie. They were recommended as a health food for those who followed the graham diet a diet rooted in the belief it was possible to curb ones sexual appetite carnal urges by eating bland foods. Graham cracker crumbs and honey give these muffins great flavor. Frosted graham cracker bars healthy chicken recipes. After grinding it as finely as possible, sprinkle weed onto the peanut butter on top of four out of the eight crackers. But when youre trying to pick out healthy crackers, some boxes leave much to be desired.
While many believe that the graham cracker can be included in an overall healthy diet, there are some who still believe that snacking on these types of crackers, especially while young, could potentially lead to unhealthy eating habits later in life. So, i set about making homemade graham crackers, but i really wanted to use natural sweeteners. Well, the recipe calls for graham crackers to be crushed and sprinkled on top. Remember i shared that yogurt berry parfait with you last week. While graham crackers are low in calories, eating too many crackers adds unnecessary calories to your daily eating plan. There are several factors that go into deciding whether or not something is healthy.
The best healthy graham cracker snacks recipes on yummly healthy graham crackers, peanut butter banana with crushed graham crackers snack, healthy graham crackers. Graham crackers are a pantry staple, but they could most certainly use an upgrade in the health department. Homemade graham crackers recipe gemmas bigger bolder. Today im sharing homemade versions of some of my favorite processed snacks goldfish, ritz crackers, and graham crackers. Graham cracker soup is real, and its something you need right now. If you are trying to lose weight, the modern graham cracker offers a convenient, lowfat. Best 20 are graham crackers healthy best recipes ever. Crackers are a classic snack food, dip scooperupper and pantry staple. In 1898, many of these independent operations joined together to form the national biscuit company, aka nabisco. Instead of filling yourself with empty carbohydrates, highfructose corn syrup and preservatives, control what goes into the mix by making graham crackers yourself with this easy homemade healthy graham cracker recipe. Homemade graham crackers made with honey dessert for two. Graham crackers have almost a teaspoon of sugar less per serving than other cookies, and only contain about 1.
Many of the things she enjoys are full of unnecessary ingredients and preservatives, so i like to try making simpler and usually tastier versions. As i was making a fresh batch of soaked graham crackers this week i thought it might be fun to try making sourdough graham crackers. Score the dough into rectangles similar to the size of graham crackers. Homemade vegan graham cracker recipe organic authority. Spread vanilla or chocolate frosting on graham cracker halves and top with sprinkles. Why are graham crackers healthier than sugarfree cookies.
Many of our favorite cheeses just wouldnt be the same without them. Laurens healthy homemade graham crackers when i have the opportunity, i love to make my daughters favorite foods from scratch. Secretly healthy graham crackers perfect for s mores. Graham crackers as known today first began as graham bread in the 1800s, according to a publication from oberlin college. Prick with a fork just to make them look pretty like graham crackers. Unfortunately, the answer to this question is not as clear cut as you might think. After sampling this flavor at an ice cream stand, i kept trying to duplicate it until it was just right. I reached for coconut sugar, honey, and molasses for this. You can refer back to my healthy sugar cookies recipe for a full explanation of why whole wheat flour is amazing for you. Graham crackers are the perfect addition to any breakfast dish. This whole wheat graham crackers recipe was originally posted in 2008. She snatched a graham cracker off the cutting board when i was making my cheesecake dip, and her eyes lit up.
I will have to make a raw recipe using these ingredients. How i made homemade graham crackers with natural sweeteners. This healthy protein graham cracker recipe tastes so good as a batter i was worried i wouldnt have any left to make the crackers. These are simple to make, and can be used in recipes that call for graham crackers. Graham crackers were intended to be a bland food, but over the years, the recipe has been modified several ways, and these days they are heavily sweetened with sugar andor honey. Directions in a medium bowl, cream together the shortening and brown sugar.
You can really use any fruit or topping that your kids like, so let them come up with ideas too. Consider this healthy shopping tips the next time youre strolling down the cracker aisle. I have been working on these whole wheat graham crackers for what feels like forever. Most boxed crackers have a serving size of about 30 gramswhich can mean you get anywhere from one to 40 crackers, depending on how big they are. This peanut butter and graham cracker snack is the perfect.
My homemade graham cracker recipe gives us what we all know and love. Graham crackers are thin, usually rectangular snack crackers made from graham flour. Check out these easy recipes from cheesecakes to tortes to icebox treats. Commercially made graham crackers date back to the 1900s. While some parents believe that honey is a healthy food because it is natural, it is not recommended for your child until they are at least twelve months old. The best healthy crackers to buy at the store eatingwell. Animal crackers, vanilla wafers and graham crackers are kidneyfriendly snacks that you can include in moderation but may contribute high amounts of carbohydrates if you do not control portions. Bake for 10 to 12 minutes in the preheated oven, or until crisp. You could even get a little fallfestive and use it in a low carb keto. The hearty texture makes them better suited for a snack than a crust, and their taste makes them deliciously addictivea hit of. My current big 11year old was a tiny 3year old back then and i cant stop looking at the pictures in this post.
So happy to have them back print frosted graham cracker bars author. Most graham crackers you get from the super market are just processed white flour. These five topping ideas are sweet, delicious and supereasy to throw together. Rebecca and i set to work right away i used this recipe as my base and adjusted it to use my sourdough starter the graham crackers turned out quite well. The recipe has been missing for many years and then our cute step grandma found it. Meaning those that are made with real wholegrain flour. Associate web editor rochelle bilow really loves breakfast.
These are the easiest bars to make, no baking needed. The fragrant scent was literally bursting out of the oven, to the point where i just wanted to rip them out of the oven halfway through and eat them in partially baked form. Before honey maid dominated the graham cracker market, this snack was made by bakeries all over the united states. Check the labels and make sure youre not breaking out the caloric bank just for a few crackers. The best graham crackers healthy dessert recipes on yummly healthy graham crackers, healthy graham crackers, healthy graham cracker pie crust sign up log in my feed articles meal planner new browse yummly pro guided recipes. Some graham crackers are vegan, depending on whether or not they contain honey andor dairy ingredients. Graham cracker soup is real, and its something you need. This may sound silly, but i truly realized this when i was baking these healthy homemade whole wheat graham crackers. Homemade whole wheat graham crackers heavenly homemakers. The popular snack cracker s sweet flavors and crunchy textures transform ordinary morning meals into enticing dishes such as. A crunchy layer or topping like granola, mini animal crackers, lower sugar cereal, or broken up graham crackers. Adding a healthy gluten free graham cracker crust to that sugar cookie greek yogurt gluten free cheesecake or maybe to the bottom of your easy sugar free no bake keto cheesecake for one.
Nobake peanut chocolate protein bars busy but healthy. Renal patients must pay particular attention to the sodium content of their foods. Are graham crackers a healthy snack or cookie in disguise. The graham cracker is a healthy snackthat is if you are talking about the original graham cracker invented by sylvester graham. They seem so simple, but graham crackers form the base of some of our tastiest desserts. Lay out 8 graham crackers on a plate and coat each one generously with peanut butter.
Flour a rolling pin and rolling surface and put one section of the dough onto it. Big life little garden healthy homemade graham crackers. The crunch and subtle sweetness can quell the need to seek out other dietdestroying desserts. Low carb gluten free graham crackers with almond flour. Healthy processed snacks diy goldfish, graham crackers. Leave openfaced, or top with another graham cracker for a sweet little frosting sandwich. If you eat two or three grahamcracker servings rather than one, you double or triple the calories, hindering your weight loss. Cinnamon and chocolate flavored graham crackers contain more sugar than regular graham crackers. Graham cracker soup is the best, easiest, cheapest, and okay, maybe also the weirdest breakfast you havent tried yet. I think i made them a little too thin, so they are quite crispy. Our mom grew up with these delicious graham cracker bars. Sylvester graham was interested in healthy living and developed a cracker made from wholewheat flour that was fashioned into squares. There are so many new things on our graham cracker eating horizon with the creation of these paleo graham crackers. I updated this post to have an easytoprint recipe option for you.